Maha Yoga Club

Vision

To transform the young yogis in multidimensional aspects of Physical, Mental, Intellectual, Social & Spiritual well-being and that fosters holistic development, which in turn exhibits psycho - physiological equilibrium through developing harmony between the mind and body.

Mission

To develop awareness of bodily compositions through consistent and steady practices.
To equip the members of the Club with basic knowledge about one's own personality and to develop a discriminative mind and ensure to possess psychic stability.

Objectives

To involve in practices of Sukshma Vyayama, Meditation, Cultural Yogasanas, Bending asanas (Hand & Leg balance), Twisting body balance asanas, Balancing asanas, Preparatory conditioning for advanced poses, Yogic breathing, Yoga nidra and shape and mould their personality and transform as better individuals.
To enhance the way of lifestyle which is becoming more sedentary, and preoccupied with the multitude of stimuli because of their increased screen time.
To increase anatomical lectures which will help them to be compassionate towards their self.
To incorporate Yoga as an elixir and enhance self-efficacy, fine motor coordination, visual motor integration, planning ability, cognitive performance which ultimately aids in improved academic progress.
To practice yoga daily hence developing self confidence, self esteem, somatic self-awareness, emotional stability and resilience.

Activities ( Short Term)

To involve in practices of

Sukshma Vyayama
Meditation
Cultural Yogasanas
Bending asanas (Hand & Leg balance)
Twisting body balance asanas

Balancing asanas
Preparatory conditioning for advanced poses
Yogic breathing
Yoga nidra

Annual Plan

To improve

Functioning of core muscles.
Flexibility and mobility of the muscles & joints.

To work

On Posture corrections.
On physical & mental hygiene.

To Know

Anatomical & physiological benefits of yogic practices.

To practice

Pranayama
Mindfulness Meditation
Advanced Asanas
Cyclic meditation

To participate

Yoga Association competitions at National level.

Outcome

Physical, mental & emotional stability

Flexibility

Body balance

Mind - body coordination

Postural correction

Self confidence

Optimistic thinking

Cognitive abilities

Maha Yoga Events

International Yoga Day Celebration - 2022

FIITJEE GLOBAL SCHOOL strongly believes in developing both mind and body that helps children grow up into healthy, thoughtful and winning adults.

“ Yoga is not about touching your toes, it is the way of life"
The 8th International Yoga Day was celebrated as per the IDY protocol by the Ministry of AYUSH.

Our young yogis performed various practices of stretching exercises, Surya namaskar, and yogasanas. The prize winners of the yoga competition were felicitated with medals and certificates.

Yoga helps in physical, mental, social and spiritual well being. It also helps in shaping the overall personality of our students and improves their memory, attention span, focus and concentration.